on.Thoe wa from the t Every single cell in your body has a clock that's They say that people who live i glass trying to guess what uldn't throw stones.but they time it is to get ahead GTsEA好A ly blocks our skin from the of the game some other s our bodies need to trigger ses.It's helpful that we windows defect sunlit office sorch is a the Here are some quick w your light.r It's best to when dangerous ast couple hours of tells me I should ctely buck naked nd I'm like,'I like ,laughing.销 D production. shine on our ami销D ly pro our ken and our and not more lightbulbs?It's all to do with wavelengths:Just as we think of natural light rainbows as color spectrums from violet to red,the same can be described in light ction of wavelengths.The sun gives off white light made of all the wavelengths com ogical cue for bined,but lighthulbs only give off a few (think ofhow acrystal swingingon some whether it's carly or late,thereby orient one's porch produces a rainbow when hit ing our cel韩s to wake up or wind do用n that change serves as ging rapidly a ar the right angle,or Pink Flovd's Da "The subtle movement of light is an sonedycsvcniadcmaponcttooric us to our circadian thythms.Stephen wavelengths have different says.This could be as simple as getting depending on the height of the up so minutes carlier to walk the dog at dawn or having an excuse to snack on charcuteric while watching the sunset. KfO11M⊙